I did an afternoon run yesterday and the sky was obscured by fog. Fog is one of my favourite meteorological phenomenons. It’s the special sci-fi movie effects for me. In life, we often plan for sunny days. We plan like we know all the variables of the future, it gives us a sense of purpose…

Today I attended a heels workshop at Studio North. The masterclass was comprised of three separate classes which included 1) technique with Elisha 2) slow and sexy choreo with Alessia 3) Elisha and Alessia – Tour life theme. The classes started at 2pm and ended at 5:30pm. I got downtown around 12 ish and did…

Have you ever lost someone in your life? “Lost” can mean passed away, or broke up with, or lost touch with. Do you remember your last in-person interaction with them? Do you remember what they looked like? What they were wearing? How they looked at you? What did you talk about? How did that last…

Today I went to my first hot yoga class in a long time (and at 9AM on a Saturday too!) I had two main takeaways from the class: 1) I have the most tension in my hips and shoulders 2) My flexibility has worsened 3) “soften your edges” I’ll elaborate on 3). I’ve always prided…

Good morning! Last year I signed up for a higher-end gym with the intention of improving my movement and flexibility. I justified the increased expense by going to less heels classes (waste less time commuting to Toronto and progressing very little) and attending more pilates classes, while still having access to the gym. Furthermore, I…

I finished reading The Year of Magical Thinking a couple of days ago and it made me think about all the negative “Ordinary Instant”(s) that cause us to lose our balance and spiral out of control such as the death of a loved one, company wide layoffs, or the end of a romantic relationship. Some…